There's no product or treatment that stops the ageing process, but plenty of ordinary habits genuinely help you look and feel better for longer. A balanced diet, regular exercise, not smoking, moderate alcohol intake, good sleep and daily sun protection all have solid evidence behind them for healthy skin and general wellbeing as you age.
Be wary of any product promising dramatic, fast results — genuine improvements in skin and general health tend to come from consistent, boring habits rather than a single cream or supplement. If you're considering cosmetic treatments, always use a properly qualified and regulated practitioner.
See also our pages on skin, healthy diets and exercise.
Common questions
What actually helps with healthy ageing?
A balanced diet, regular exercise, not smoking, moderate alcohol intake, good sleep and daily sun protection all have solid evidence behind them.
Should I be wary of anti-ageing products promising fast results?
Yes. Genuine improvements tend to come from consistent, ordinary habits rather than a single cream or supplement.