A migraine is more than "just a bad headache" — it's a neurological condition that typically causes a moderate to severe throbbing pain, often on one side of the head, along with nausea, and sensitivity to light and sound. Some people also experience an "aura" beforehand, such as flashing lights or blind spots.
Common triggers include stress, poor sleep, certain foods, dehydration, hormonal changes and skipping meals — keeping a simple diary can help identify your own personal triggers. Treatment usually combines avoiding known triggers, rest in a dark, quiet room, and medication, ranging from standard painkillers to migraine-specific prescription treatments for more frequent or severe cases.
See also our page on headaches more generally.
Common questions
How is a migraine different from an ordinary headache?
A migraine is a neurological condition causing a moderate to severe throbbing pain, often on one side of the head, with nausea and sensitivity to light and sound.
What commonly triggers migraines?
Stress, poor sleep, certain foods, dehydration, hormonal changes and skipping meals.